upcoming workshops & events:

THE GIFT OF FLIGHT: A HANDSTAND WORKSHOP

Saturday, June 8th, 4:30-6:30 PM

Through the practice of handstands, we are able to find the strength, courage and capability within ourselves to create change, patience and resilience in life. Join me for an afternoon of building your flight practice. This workshop will open with a carefully crafted sequence to align the body and move through individual and partner practices to strengthen your handstand both on and off the wall.

$40 advance

$45 day of workshop

Sign up Here!

INTUITIVE SEQUENCING FOR TEACHERS

Saturday, July 20, 2-6 PM

Through the practice of yoga asana we bow to the wisdom of the body. Our practice guides us out of the mind and into the heart. As teachers it is easy to get heady about our classes. We want to have an impactful offering and demonstrate our knowledge through peak poses, alignment and structures. Its important to remember we have it all inside and the intelligence of the body always guides the way. Lets drop back into feeling.

Immersion will cover:
Basic structural outline to create within
Threading Shapes
Intuitive techniques
Movement practice
Discussion and Q&A

Day of $100
Early Bird $90 ( after July 13)
Super Early Bird $80 (before July 13)

Sign up Here!

weekly class schedule:

Daya Yoga Bushwick

Thursday: 10am & 7pm

Saturday: noon

Lucent Yoga Greenpoint

Tuesday: 12:30 & 6 & 7:30pm

Loom Yoga Williamsburg

Wednesday: 6pm

Friday: noon