THE GIFT OF FLIGHT: A HANDSTAND WORKSHOP
Saturday, June 8th, 4:30-6:30 PM
Through the practice of handstands, we are able to find the strength, courage and capability within ourselves to create change, patience and resilience in life. Join me for an afternoon of building your flight practice. This workshop will open with a carefully crafted sequence to align the body and move through individual and partner practices to strengthen your handstand both on and off the wall.
$45 day of workshop
INTUITIVE SEQUENCING FOR TEACHERS
Saturday, July 20, 2-6 PM
Through the practice of yoga asana we bow to the wisdom of the body. Our practice guides us out of the mind and into the heart. As teachers it is easy to get heady about our classes. We want to have an impactful offering and demonstrate our knowledge through peak poses, alignment and structures. Its important to remember we have it all inside and the intelligence of the body always guides the way. Lets drop back into feeling.
Immersion will cover:
Basic structural outline to create within
Discussion and Q&A
Day of $100
Early Bird $90 ( after July 13)
Super Early Bird $80 (before July 13)
weekly class schedule:
Thursday: 10am & 7pm
Tuesday: 12:30 & 6 & 7:30pm