YOGA NIDRA: HEALING FROM THE DREAMSCAPE
Saturday, February 16, 6:30-8:30 PM at Lucent Yoga
$45 day of workshop
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.
weekly class schedule:
Thursday: 10am & 7pm
Tuesday: 12:30 & 6 & 7:30pm