YOGA NIDRA: HEALING FROM THE DREAMSCAPE
Saturday, May 18, 6:30-8:30 PM
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.
$45 day of workshop
INTUITIVE SEQUENCING FOR TEACHERS
Saturday, July 20, 2-6 PM
Through the practice of yoga asana we bow to the wisdom of the body. Our practice guides us out of the mind and into the heart. As teachers it is easy to get heady about our classes. We want to have an impactful offering and demonstrate our knowledge through peak poses, alignment and structures. Its important to remember we have it all inside and the intelligence of the body always guides the way. Lets drop back into feeling.
Immersion will cover:
Basic structural outline to create within
Discussion and Q&A
Day of $100
Early Bird $90 ( after July 13)
Super Early Bird $80 (before July 13)
weekly class schedule:
Thursday: 10am & 7pm
Tuesday: 12:30 & 6 & 7:30pm