upcoming workshops & events:

YOGA NIDRA: HEALING FROM THE DREAMSCAPE

with Jes Allen

Saturday, August 10th, 6:30-8:30 PM

$40 advance

$45 day of workshop

Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake.  The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.

Sign up Here!

weekly class schedule:

Daya Yoga Bushwick

Thursday: 10am & 7pm restorative flow

Saturday: noon

Lucent Yoga Greenpoint

Tuesday: 12:30 & 6 & 7:30pm

Friday: 5pm restorative flow