Sacred Circle with Jes Allen & Alex Crow : August 4th 2-5pm at Daya Yoga Studio
Join Jes Allen & Alex Crow in Sacred Circle as they hold a potent, healing space for self-discovery, co-creation & celebration! Alex hails from San Francisco, bringing with her a grounded yet fluid presence that will inspire you to movement. She believes in the magic of the Heart and is inspired by the way that dance can bring one into harmony with one’s inner callings.
She will be guiding an improvisational movement experience that has been crafted to bring you into a state of physical & mental fluidity, setting the tone for an intimate heart-talk guided by the beloved Jes. These two soul sisters live to dive deep, and so will seal the ceremony with a sweet & juicy Yin Yoga practice, sending you into your evening buzzing in Bliss and expansive in Heart.
Yoga Nidra: Healing from the Dreamscape August18th 6:30-8:30pm at lucent yoga
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to enter a dream state while conscious. In this soft and mutable shape, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations, allowing our full waking states to be more harmonious and peaceful.
The workshop will implement yin and restorative shapes and pranayama to prepare the body completely for deep relaxation.
Weekly yoga Schedule
Daya Yoga Bushwick
Thursday: 10AM dynamic flow & 7pm MELT Restorative Flow
Saturday: 12PM dynamic flow
lucent yoga Greenpoint
Tuesday: 6pm & 7:30 lucent yoga
Prema Yoga Brooklyn
Wednesday 5:15pm & 7pm vinyasa flow
Friday: 11:30am vinyasa flow
Outdoors at Industry City
(7-8:30PM. Live Music. Class is FREE. Bring a mat)