Yoga Nidra: Healing from the Dreamscape August 18th 6:30-8:30pm at lucent yoga
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to enter a dream state while conscious. In this soft and mutable shape, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations, allowing our full waking states to be more harmonious and peaceful.
The workshop will implement yin and restorative shapes and pranayama to prepare the body completely for deep relaxation.
Weekly yoga Schedule
Daya Yoga Bushwick
Thursday: 10AM dynamic flow & 7pm MELT Restorative Flow
Saturday: 12PM dynamic flow
lucent yoga Greenpoint
Tuesday: 6pm & 7:30 lucent yoga
Prema Yoga Brooklyn
Wednesday 5:15pm & 7pm vinyasa flow
Friday: 11:30am vinyasa flow
Outdoors at Industry City
(7-8:30PM. Live Music. Class is FREE. Bring a mat)